Transform your lifestyle with healthy habits specialists. Learn methodologies to implement routines for mindful eating, exercise, quality sleep, and stress management, building behavior patterns that sustainably improve your energy, concentration, and overall well-being.
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Álvaro Beleza
Chairman of the Coordinating Council of SEDES – Association for Economic and Social Development, and Chairman of the General Council of the University of Algarve
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Kristine Iverson
Motivational Speaker, Wellness Consultant, and Founder of CROW Practice
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David Goggins
Retired Navy SEAL, Endurance Athlete, Bestselling Author & Expert in Mental Resilience and Personal Overcoming
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