emotional intelligence
happiness
personal growth
resilience
science
wellness
Silvia Congost is a renowned psychologist and a leading expert in self-esteem, emotional dependency, and relationships. With over 20 years of experience in psychology and the author of 11 bestselling books, Silvia has become an influential voice in Spanish-language mental health, especially in the area of personal relationships. She is the founder of three psychology centers in Spain, offering in-person and online therapy to clients around the world, promoting a vision of healthy relationships and strong self-esteem.
Silvia Congost has an extensive career in psychology, focused on helping her clients overcome emotional dependency and build solid self-esteem. Throughout her more than two decades of experience, she has developed her own therapeutic approach, the “Silvia Congost” method, which she has successfully applied in hundreds of cases to achieve significant progress in fewer than 10 sessions. In addition to her therapeutic practice, Silvia has published several bestsellers such as *When Loving Too Much Means Being Dependent*, *Automatic Self-Esteem*, and *If It Hurts, It’s Not Love*, books that have become essential guides for personal growth and improving relationships. Silvia is also a regular presence in the media and an inspirational leader on social media, where she shares impactful content that reaches thousands every day.
Silvia Congost’s conferences are transformative, offering practical tools for building healthy relationships and strengthening self-esteem. With a direct and empathetic style, Silvia addresses topics like emotional dependency, toxic relationships, healthy love, and personal growth. Her therapeutic yet accessible approach allows the audience to understand the importance of establishing healthy boundaries and recognizing harmful patterns in their relationships. Additionally, Silvia offers workshops and seminars where she dives deeper into techniques and strategies to improve self-relationship and interpersonal connections.
In this talk, Silvia Congost explains how building solid self-esteem is the first step to achieving a fulfilling life. With practical tools and examples from her clinical experience, Silvia guides attendees through the process of self-knowledge and self-appreciation.
Based on her successful book, Silvia analyzes emotional dependency and how to overcome this form of unbalanced relationship. She offers strategies for setting boundaries and building relationships based on respect and mutual well-being.
This conference helps attendees recognize and avoid toxic relationships. Silvia provides techniques to manage unhealthy attachment and strengthen emotional independence, enabling the construction of healthier connections.
In *Being Alone*, Silvia discusses the importance of self-knowledge and how solitude can be an opportunity for personal growth. This talk is ideal for those looking to learn to enjoy their own company and boost their self-esteem.
If you’re looking for an inspiring talk on self-esteem, relationships, and emotional well-being, you can book Silvia Congost through Thinking Heads. With a combination of professional experience and empathy, Silvia offers a clear and practical perspective to promote personal growth and the creation of healthy relationships. Contact Thinking Heads today for more information and to secure her participation in your next event.
1. Inquiry: Share your event goals and budget. We respond within 24 hours.
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– Keynotes: Main stage presentations (45-60 min).
– Fireside Chats: Dynamic, informal on-stage interviews.
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