Silvia Congost

What Are Her Conferences Like?

Silvia Congost’s conferences are transformative, offering practical tools for building healthy relationships and strengthening self-esteem. With a direct and empathetic style, Silvia addresses topics like emotional dependency, toxic relationships, healthy love, and personal growth. Her therapeutic yet accessible approach allows the audience to understand the importance of establishing healthy boundaries and recognizing harmful patterns in their relationships. Additionally, Silvia offers workshops and seminars where she dives deeper into techniques and strategies to improve self-relationship and interpersonal connections.

Selection of Conferences

Automatic Self-Esteem: The First Step Towards Fulfillment

In this talk, Silvia Congost explains how building solid self-esteem is the first step to achieving a fulfilling life. With practical tools and examples from her clinical experience, Silvia guides attendees through the process of self-knowledge and self-appreciation.

When Loving Too Much Means Being Dependent

Based on her successful book, Silvia analyzes emotional dependency and how to overcome this form of unbalanced relationship. She offers strategies for setting boundaries and building relationships based on respect and mutual well-being.

Toxic Relationships: Identification and Overcoming

This conference helps attendees recognize and avoid toxic relationships. Silvia provides techniques to manage unhealthy attachment and strengthen emotional independence, enabling the construction of healthier connections.

Being Alone: The Importance of Self-Knowledge

In *Being Alone*, Silvia discusses the importance of self-knowledge and how solitude can be an opportunity for personal growth. This talk is ideal for those looking to learn to enjoy their own company and boost their self-esteem.