Alejandra Vallejo-Nágera is a renowned psychologist, author, and expert in mindfulness and stress reduction. Known for her innovative approach to emotional management and well-being, she is a professor of the Mindfulness Based Stress Reduction (MBSR) program at the Center for Mindfulness, University of Massachusetts Medical School. She also teaches at prestigious institutions like IE Business School, ESIC, and the Faculty of Medicine at the Autonomous University of Madrid (UAM). Alejandra is a regular media contributor on TVE and RNE and has published over 30 books on psychology and personal development.
With a career spanning over 20 years, Alejandra Vallejo-Nágera has worked in England, Luxembourg, Brazil, and Spain, leading communication departments for multinational companies. A psychology graduate, she specializes in applying psychology to stress, anxiety, and emotional communication. Over the years, she has developed innovative techniques to improve both personal and professional well-being, with a focus on mindfulness and its applications for stress reduction in workplace environments.
She is also a professor at various renowned institutions such as the Complutense University of Madrid and the UAM and collaborates with the Coca-Cola Institute of Happiness. Throughout her career, she has represented Spain at the European Cultural Parliament and has been an influential voice in the field of emotional well-being and personal creativity.
Alejandra Vallejo-Nágera’s conferences are dynamic, practical, and inspiring. With a focus on mindfulness and emotional intelligence, she teaches audiences how to manage stress, solve problems creatively, and improve interpersonal relationships. Her workshops and talks invite reflection on emotional control and developing skills that promote mental and emotional well-being, both in personal life and in the workplace.
Her talks also offer effective techniques for reducing stress, improving memory, and enhancing learning capacity, helping individuals gain security and emotional stability. With a humanistic approach, Alejandra addresses how to apply positive psychology to live a more fulfilling and purposeful life.
In this talk, Alejandra shares innovative techniques for addressing everyday challenges creatively and effectively. She teaches how to train the mind to think outside the box, helping individuals find original solutions to complex problems in both work and personal life.
Alejandra explores the psychology of happy people and reveals the habits and attitudes that allow them to live with greater optimism and well-being. This talk provides practical tools to develop a positive and resilient mindset, promoting lasting happiness.
If you are looking for an inspiring talk on mindfulness, stress reduction, or emotional intelligence, you can book Alejandra Vallejo-Nágera through Thinking Heads. As one of the most recognized experts in well-being and emotional management, Alejandra offers unique insights into managing stress and enhancing well-being. Contact Thinking Heads today for more information and secure her participation at your next event.
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